Stone Fruits – Types, Health Benefits and How to Include in Diet


Stone fruits are seasonal and make you want more. Also known as drupes, stone fruits have a pit in the middle with a fleshy coating around it. Wondering how the stone fruit got its name? The word is derived from the pit or stone present in the middle of the sweet and fleshy fruit. we’ve got you covered

Stone fruit is a seasonal fruit so it takes time to ripen and harvest. However, this fruit is loaded with healthy nutrients and benefits. There are various known stone fruits like peaches, cherries, apricots, plums, mangoes that fall under this category. These fruits are packed with antioxidants, fiber, vitamins A, C, E and minerals. It has a distinct aroma as it takes time to ripen and is mostly seasonal. Also Read – Benefits of Ginger in COVID-19: Fight Lung Infection by Adding Ginger to Kadha or Tea

Here’s a look at the health benefits of stone fruits:

Stone fruits are packed with antioxidants and vitamin C. These help in boosting immunity, building resistance and are helpful in reducing the effects of oxidative stress present due to the existence of free radicals. Along with health benefits, stone fruits help in increasing WBC (white blood cells). WBC helps fight infections and allergies. Also read- Molecules found in grape peel, seeds and red wine may protect against lung cancer: Study

  • Increases collagen production

With the help of vitamin C and antioxidants, stone fruits can increase collagen in the body. This will help in improving the condition of the skin and hair. Apricots, plums and their extracts are extensively used in making skincare products. Along with this, the antioxidant-rich properties help in slowing down the aging of the skin.

  • Helps to reduce blood pressure

Stone fruits can be made into smoothies, shakes and salads. These contain natural ingredients to manage high blood pressure. Stone fruits have a high concentration of potassium. Peaches, plums and nectarines help reduce high blood pressure, reduce fatigue and improve blood circulation in the body. Along with this, it also helps in relaxing the nerves and muscles.

How to include stone fruits in regular diet?

Stone fruits are sweet and can be used in many ways. You can get the most out of consuming stone fruits in smoothies, juices, oatmeal or chia puddings. You can also include them in salads. Pies, cakes or oatmeal are also delicious, but cooking them will reduce the nutritional value of these fruits.


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