Do You Really Lose Weight by Eating Fat-Free And Sugar-Free Foods During Navratri

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Navratri, the festival of lights, dance, energy and fasting (fasting) is near. Devotees observe a fast for 9 days in this season and consume limited food called ‘UPWAS Foods’. People fasting always think that they will lose weight, but the reality is something else. When you go on any kind of fast for a long period of time the body goes into a state of starvation and converts the food into fat, which for many people leads to weight gain as opposed to the expected weight loss. Also Read – 10 Small Changes That Can Help You Lose Weight

We all think that consuming sugar-free or fat-free products will help us lose weight, but each such product has its own pros and cons, says Shivani Bavlekar, Senior Executive Nutritionist, Cloudnine Group of Hospitals, Navi Mumbai ( Vashi) says. Also Read – Weight Loss Goals Can Be Achieved With The 80/20 Rule, Do You Know What It Is? check here

Sugar free foods and food products

When we say sugar-free, it means to exclude sugar from the diet which is technically not possible, what people do is they replace sugar with artificial sugar or saccharin, but it has to be kept in mind that Excess intake of sugar-free products is almost equal. To eat products loaded with sugar and not completely healthy. Many sugar-free products contain hidden sugar as well as artificial sugar, which gives you the same number of calories as normal sugar. In addition, sometimes other additives are added to the products to enhance the taste. Also Read – Are You Having Trouble Concentrating? Do these yogasanas to increase concentration. watch video

The main way to lose weight and stay healthy is to eat a balanced diet that includes lean protein, fiber-rich carbohydrates, healthy fats, and regular exercise. Hence it is recommended to replace your white sugar with jaggery, date syrup etc. (But to consume in moderation i.e. only 4 to 5 tsp per day, only if the weight is normal, and you do not have any comorbid condition) as it will give you more health benefits as compared to white sugar.

Reducing sugar is nothing but empty calories. So doing this will help you lose weight, but you also have to pay attention to the overall diet and the portion size of the foods you are eating.

  • Cons: Difficult to lose weight.

At one point we crave for sugar and then there may be chances that you are eating a lot of chocolates or things with sugar and at times it will be difficult for you to distinguish the difference between added sugar and artificial sugar, as sugar in many products Is hidden. with different names.

Fat-free products or diet foods: There are many fat-free products available in the market, but these types of products are loaded with starch, excess sodium and added sugar, which will not help you lose weight. When it comes to health, it is more important to pay attention to the type of fat and how much fat you are consuming.

Example: If you are consuming a whole large packet of baked potato chips, yes it sounds healthy because it is baked and not deep-fried, but it can still make you gain weight because these products contain sugar. , starch is mixed with more salt. Missing taste of fat.

If you try to reduce your fat intake, you can lose weight, but this will also include limiting carbohydrates. However, the way to keep this weight off is to limit your intake of visible fats in your diet. Instead try adding healthy fats in the form of walnuts, flaxseed and safflower seeds.

A fat-free diet eliminates most fats to a great extent and hinders the body’s absorption of fat-soluble vitamins such as A, D, E, K and can affect our bone health, eye and skin health. Is.

Therefore fat is just as important as all other nutrients. And the recommended amount is about 4 to 5 teaspoons per day, if your BMI (body mass index) and other factors are normal. So whether it’s a sugar-free or fat-free product, what matters more is the portion size, the nutritive value of the particular foods and the healthy types selected.

Pregnancy and fasting: Fasting during pregnancy is not recommended for the health of you and your baby. As it is important to gain a healthy weight in pregnancy for the baby and the mother. Fasting will make a difference in the daily supply of nutrients needed for the child’s overall growth and development.

Gestational diabetes mellitus and fasting

Women with pregnancy complications such as gestational diabetes may fluctuate a lot in sugar while fasting; Either insufficient intake and long emptying intervals will result in low blood sugar levels or after a whole day of fasting, consuming one heavy meal at night will cause the blood sugar level to rise suddenly and may cause discomfort to the mother and the baby. It is not considered safe.

Breastfeeding and fasting:

Mother’s milk is very important for a newborn baby as it contains essential nutrients that help protect the baby from infections and help in growth and immunity. Therefore, women who are breastfeeding are not expected to fast, as the baby is completely dependent on breast milk and if they choose to go ahead with fasting they should be aware that the baby will need nutrients. There will be a shortfall in supply, which can be a problem. For a child with weight gain and hindering proper development.

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